How can counselling & psychotherapy help?
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy.
At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
As a qualified professional who knows from personal experience how difficult it can be to open up and talk about your problems, our sessions will enable you to stop putting on that smile and brave face, and feel heard, you won’t be judged for your thoughts and feelings, this will help you to gain a better understanding of yourself, and your situation, allowing you to make sense of things in your own time.